HealthFinanceAndLife

  Youth and Heart Attacks: Why Heart Attack Is Increasing in Young People What Is Heart Attack A heart attack occurs when the flow of blood to the heart is severely reduced or blocked. The blockage is usually due to a buildup of fat, cholesterol and other substances in the coronary arteries. The fatty, cholesterol containing deposits are called plaques. Sometimes, a plaque can rupture and form a clot that blocks blood flow. A lack of blood flow can damage or destroy part of the heart muscle. A heart attack is also called a myocardial infarction . SYMPTOMS Prompt treatment of a heart attack vary. Some people have mild symptoms. Others have severe symptoms. Some people have no symptoms. Common Heart Attack Symptoms Include ·        Chest Pain that may feel like pressure, tightness, pain, squeezing or aching ·        Pain or discomfort that spreads to the shoulder, arm, back, neck, jaw, teeth or sometimes the up...

  What is a credit card? So basically, there two cards we are familiar with first is debit card and second is credit card. Every bank account holder has a debit card but some holds a credit card too. A debit card is a card that deducts money from your bank account every time you use it. But credit car does not deduct money from your account but it gives a quick loan for a shorter period to repay this amount to the bank within a prescribed limit which is usually 40 to 50 days. This period of 40 to 50 days is totally interest free and you don’t have to pay any amount to use this money. But every credit card has a credit limit. Every credit card holder has a different credit limit which is decided by a bank based on your income level, credit score and other criteria. Disadvantages of credit card ( 1)   They promote impulse buying When you see something, you like you wanted to buy it but you could not afford at the moment or you don’t need the thing right now but you buy i...

 lack of sleep: weak immunity What is lack of sleep: Amount of sleep a person needed   A person who doesn’t get enough quality sleep is suffering from lack of sleep. The right amount of sleep can vary from person to person, but it is recommended by various experts that an adult should get at least 7 hours of sleep each night. With quantity of sleeps a person should get quality of sleep. If a person has low quality of sleep, they feel tired the next day, regardless of how many hours they slept. Low quality sleeps may involve waking often during the night, breathing difficulties, an environment that is too hot, cold or noisy, an uncomfortable bed.  What studies says about sleep deprivation Thousands of   experts and studies have time to time warn you that  sleep deprivation  makes an individual more prone to   diseases such as  diabetes , heart disorders, hypertension, and eye-related disorders, among others. But you should know that lack of s...

  10 Best Food to Eat in The Morning:  Food to Eat in Breakfast One of the biggest questions is what to eat in the morning? Breakfast a great way to start your day. Breakfast is the most important meal of the day. While eating breakfast you should enjoy it. It will give you long lasting energy and will keep you full for hours. A good and healthy breakfast must contain all the nutritions which is needed such as fiber, protein, healthy fats and micronutrients. There are certain types of traditional breakfast which are high in sugars, refined carbohydrates and food high in additives you need to stop taking. Eating sugar food, refined carbohydrates or food high in additives increase your energy level temporarily but decrease the level of energy after sometimes and you will start to feel fatigue. So, here are 10 best foods to eat in breakfast to make your day. 1.          EGGS Eggs are simple nutritious breakfast choice. It is an excellent so...

  High Cholesterol: What is bad cholesterol: 5 ways to get rid of bad cholesterol One of the biggest and common reason of high cholesterol is the life style a person follows. Though high cholesterol can be genetic or it can be increased by taking certain types of medicine during the treatment of any disease. High cholesterol is very bad for health. diabetes, stroke or heart attack are main disease it can cause. High Cholesterol Is Bad Cholesterol Increasing cholesterol can cause heart related disease, but you can decrease the cholesterol level in your body just by changing your lifestyle. A healthy life style can keep you away from millions of diseases and Decreasing High Cholesterol is one of them. Firstly, a person with high cholesterol should stop eating junk food and oily food. Street food is one of the reason people never notice that can increase the level of high cholesterol in your body. Street food is not healthy for your body. To decrease a level of cholesterol d...