HealthFinanceAndLife

 lack of sleep: weak immunity What is lack of sleep: Amount of sleep a person needed   A person who doesn’t get enough quality sleep is suffering from lack of sleep. The right amount of sleep can vary from person to person, but it is recommended by various experts that an adult should get at least 7 hours of sleep each night. With quantity of sleeps a person should get quality of sleep. If a person has low quality of sleep, they feel tired the next day, regardless of how many hours they slept. Low quality sleeps may involve waking often during the night, breathing difficulties, an environment that is too hot, cold or noisy, an uncomfortable bed.  What studies says about sleep deprivation Thousands of   experts and studies have time to time warn you that  sleep deprivation  makes an individual more prone to   diseases such as  diabetes , heart disorders, hypertension, and eye-related disorders, among others. But you should know that lack of s...

  10 Best Food to Eat in The Morning:  Food to Eat in Breakfast One of the biggest questions is what to eat in the morning? Breakfast a great way to start your day. Breakfast is the most important meal of the day. While eating breakfast you should enjoy it. It will give you long lasting energy and will keep you full for hours. A good and healthy breakfast must contain all the nutritions which is needed such as fiber, protein, healthy fats and micronutrients. There are certain types of traditional breakfast which are high in sugars, refined carbohydrates and food high in additives you need to stop taking. Eating sugar food, refined carbohydrates or food high in additives increase your energy level temporarily but decrease the level of energy after sometimes and you will start to feel fatigue. So, here are 10 best foods to eat in breakfast to make your day. 1.          EGGS Eggs are simple nutritious breakfast choice. It is an excellent so...

  High Cholesterol: What is bad cholesterol: 5 ways to get rid of bad cholesterol One of the biggest and common reason of high cholesterol is the life style a person follows. Though high cholesterol can be genetic or it can be increased by taking certain types of medicine during the treatment of any disease. High cholesterol is very bad for health. diabetes, stroke or heart attack are main disease it can cause. High Cholesterol Is Bad Cholesterol Increasing cholesterol can cause heart related disease, but you can decrease the cholesterol level in your body just by changing your lifestyle. A healthy life style can keep you away from millions of diseases and Decreasing High Cholesterol is one of them. Firstly, a person with high cholesterol should stop eating junk food and oily food. Street food is one of the reason people never notice that can increase the level of high cholesterol in your body. Street food is not healthy for your body. To decrease a level of cholesterol d...