High Cholesterol : High Risks of Heart Attack

 

High Cholesterol: What is bad cholesterol: 5 ways to get rid of bad cholesterol

One of the biggest and common reason of high cholesterol is the life style a person follows. Though high cholesterol can be genetic or it can be increased by taking certain types of medicine during the treatment of any disease.

High cholesterol is very bad for health. diabetes, stroke or heart attack are main disease it can cause.

High Cholesterol Is Bad Cholesterol

Increasing cholesterol can cause heart related disease, but you can decrease the cholesterol level in your body just by changing your lifestyle. A healthy life style can keep you away from millions of diseases and Decreasing High Cholesterol is one of them. Firstly, a person with high cholesterol should stop eating junk food and oily food. Street food is one of the reason people never notice that can increase the level of high cholesterol in your body. Street food is not healthy for your body.

To decrease a level of cholesterol doctor suggests medicine like statin a medicine that can decrease the level of cholesterol. Or other medicine which can help in decreasing the level of cholesterol. A study shows that a person whose lipoprotein or LDL is high, statin is the medicine which can help them reducing the level of cholesterol.  Taking Statin can decrease the risk of heart attack. But before taking this medicine a person should consult his doctor because this medicine could have negative effect as well.

But their certain home remedies that can reduce the cholesterol level in your body without any risk or negative impact on your body.

1.       Ashwagandha (Asgandh)




 Ashwagandha is a popular herb. It gives various health benefits and increasing the level of cholesterol is one of them. Take a bunch of ashwagandha herb and grind it well and make a fine powder. Now eat one spoon of Ashwagandha daily with water or milk as you like.

2.    Green Tea



 Drinking is the popular drink among the health-conscious people. Green is the good source of anti-oxidants. These anti-oxidants help to detoxify your body and it also help in reducing the level of bad cholesterol in your body.

3.    Turmeric



Generally turmeric is a spice and use in Indian kitchen but it is one of the famous ingredients of beauty and health experts. It has the properties of antioxidant. Turmeric also has anti-inflammatory properties and anti-fungal properties as well. it can heal a wound easily. It one of the most important ingredients of our kitchen.  If you drink half spoon of turmeric powder at night with lukewarm milk it can reduce the level of cholesterol in your body.

4.    Fibers




Oats, Rice, fruits, strawberry, apple, peas and grains all are soluble fiber. It is very healthy for your stomach and other organs of the body. It can take out all the junk on your body and make it clean and healthy. It also helps in decreasing the level of cholesterol in blood and gives you a healthy heart.

5.    Flax Seeds




Eating flax seeds or the powder of flax seeds with milk can reduce many health-related risks. Flax seeds is known to treat swollen vein and reduce the level the of cholesterol which is bad cholesterol. Apart from those flax seeds has multiple health benefits it is very health for hair growth and brain power.

Comments

Post a Comment

Popular posts from this blog

Credit Card : Boon or Bane

Image
  What is a credit card? So basically, there two cards we are familiar with first is debit card and second is credit card. Every bank account holder has a debit card but some holds a credit card too. A debit card is a card that deducts money from your bank account every time you use it. But credit car does not deduct money from your account but it gives a quick loan for a shorter period to repay this amount to the bank within a prescribed limit which is usually 40 to 50 days. This period of 40 to 50 days is totally interest free and you don’t have to pay any amount to use this money. But every credit card has a credit limit. Every credit card holder has a different credit limit which is decided by a bank based on your income level, credit score and other criteria. Disadvantages of credit card ( 1)   They promote impulse buying When you see something, you like you wanted to buy it but you could not afford at the moment or you don’t need the thing right now but you buy i...
Read more

Top 10 Cryptocurrencies To explode Between 2023 and 2025

  Top 10 Cryptocurrencies To Explode Between 2023 And 2025 10 Best Cryptocurrency that can make you millionaire by 2025. Want to invest online? There few tips you should before investing in digital assets in 2023 to 2025 If you don’t have knowledge related to cryptocurrency or if you have a little knowledge you can’t invest in a good digital asset. You must analyze every aspect before investing to get more return. Before analyzing about cryptocurrency to invest in you must analyze your own financial status and categorize yourself what position you are in. There are certain types of investors such as investors who has a good amount of wealth to invest without getting worry about their financial resources and its management before investing. These types of investors can invest in any cryptocurrency whether it is high price cryptocurrency such as Bitcoin and Ethereum or buy a low price cryptocurrency such as Shiba Inu. They could invest for long-term and short-term. Second t...
Read more

MANAGE YOUR FINANCE : TIPS AND TRICKS TO SAVE MORE AND SPEND LESS

There are thousand ways to earn money and million ways to spend it. But there are few tricks to save it, manage it. Whether you are rich or not, you are a businessman or salaried, it really doesn.t matter, what matter is that how you mange your finance. How well you know about your financial status and how you can you manage to make your financial status better, and you should know how to become powerful with money with every second passing on. There are thousands of financial experts who would tell you to do some tricks and  to act on secretive move to become more powerful with your money, to get control what you have, or to become rich day by day. But managing your finance is not that tricky as they tell you but if you don't know the basic it would be difficult for you to manage your finance. So to  manage your finance you should learn the basics of financial management.  Effective financial management is essential for your business survival and growth. It involves plan...
Read more